咱們膝關節骨性關節炎的朋友,平時吃點合適的食材能幫著養護關節。像奶制品、豆制品能補鈣,幫咱們穩住骨頭;深海魚、蘑菇補維生素D,促進鈣吸收;深綠蔬菜、藍莓抗炎,能緩解不舒服。
但得記清楚,光靠吃可不行,該用的藥還得用。要是關節疼、腫加重了,趕緊去做檢查。
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