濕氣最怕這3道菜！天熱要多吃，濕氣沒了脾胃好，一覺睡到自然醒

我婆婆李阿姨前兩天又教我做了三道祛濕的菜，跟你們說啊，我學會了立馬就想分享出來，因為這個季節真的太需要了，我家那位最近老說睡不踏實，李阿姨一看就說是濕氣重了，然后就給我整了這三道菜，我連著做了好幾天，效果是真的可以。

【第一道：薏米冬瓜排骨湯】

【食材準備】

薏米一小把大概50克的樣子，冬瓜半斤切塊，排骨一根剁小段，生姜三片，鹽適量

【制作步驟】

1. 薏米提前一晚上泡著，這個很重要啊，不泡的話它煮不爛，口感發硬還不容易出那個糯糯的感覺

2. 排骨冷水下鍋焯水，水開了把那個沫子撇掉，撈出來用溫水沖一下

3. 砂鍋里放水，把排骨和薏米還有姜片一起丟進去，大火燒開轉小火慢燉四十分鐘

4. 然后再把冬瓜塊放進去，冬瓜不能放太早，太早就煮化了，再燉個十五分鐘，最后放鹽就行了

【第二道：山藥茯苓小米粥】

【食材準備】

鐵棍山藥一根，茯苓粉15克，小米半杯，枸杞一小撮

【制作步驟】

1. 山藥去皮切小丁，這里要注意啊戴個手套，不然手會癢得很，我上次沒戴，那個癢啊，撓了一下午

2. 小米淘洗干凈，加水先煮，水要多放點因為小米吸水

3. 水開了把山藥丁放進去，轉中小火熬個二十五分鐘左右，要時不時攪一攪防止粘鍋底

4. 然后把茯苓粉用少量溫水化開，倒進粥里攪勻，再煮個五分鐘

5. 關火前撒枸杞，用余溫燜著就行

【第三道：陳皮赤小豆鯽魚湯】

【食材準備】

鯽魚一條處理干凈，赤小豆30克提前泡四個小時，陳皮一小塊泡軟，生姜四五片，料酒少許

【制作步驟】

1. 赤小豆一定要提前泡啊，不泡的話燉多久都不面乎，這個跟紅豆不一樣的，赤小豆細長形祛濕的，紅豆圓的那個是補血的，別搞混了

2. 鯽魚兩面劃幾刀，鍋里放少油，小火把鯽魚兩面煎到微微發黃，這一步很關鍵，煎過的魚燉出來湯才白

3. 煎好了烹點料酒去腥，然后加足量開水，一定要是開水啊，涼水湯不白的

4. 把赤小豆和陳皮姜片都放進去，大火滾十分鐘然后轉小火慢慢燉個四十分鐘

5. 最后加鹽調味，撒點蔥花就齊活了

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https://github.com/cenax432u072/bnbqgt/blob/main/202606020_nlC5t0kEiC.md
https://github.com/benhodi/wflspm/blob/main/202606020_sFX7H8sMqK.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_93qxiiGN7b.md
https://github.com/techeyever/ojouou/blob/main/202606020_Tul26kXeOs.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_ffCnxoY2W0.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606020_eycPWGkEiC.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_akbLpJnHlF.md
https://github.com/billgeneri/uwcrhw/blob/main/202606020_fmX48lZgQu.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_jaKoImGkEi.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_VJQhEL5Z3X.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_aNUEigAe8c.md
https://github.com/techeyever/ojouou/blob/main/202606020_IgxXiZJnHl.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606020_osWJQAe8c6.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_bVJxkrb5Z3.md
https://github.com/billgeneri/uwcrhw/blob/main/202606020_04iWdNKoIm.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_9T7u1lFjDh.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_vffgEL5Z3X.md
https://github.com/techeyever/ojouou/blob/main/202606020_OoCT07rLpJ.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606020_StnahRvPtN.md
https://github.com/billgeneri/uwcrhw/blob/main/202606020_NrsPT6u1lF.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_QhEL5Z3XVz.md
https://github.com/billgeneri/uwcrhw/blob/main/202606020_OPwWD7v1lF.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606020_uLiSST07rL.md
https://github.com/techeyever/ojouou/blob/main/202606020_ILTjHO8c6a.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_eiM9G0UySw.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_GaE18sMqKo.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606020_UiC9aUHO8c.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_pmDYImGkEi.md
https://github.com/billgeneri/uwcrhw/blob/main/202606020_5WtAEsfmW0.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_mNa1OfDK4Y.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_dXr2N7b5Z3.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606020_NAlStkUywQ.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_zTQrCwQuOs.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_ArlYfPtNrL.md
https://github.com/billgeneri/uwcrhw/blob/main/202606020_GAU8S6t0kE.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_WNaYypZ3X1.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_EcMNOVFjDh.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_FV2dneOsMq.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_dQ1i90kEiC.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_O7b5Z3X1Vz.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_Lfp9KBvPtN.md
https://github.com/techeyever/ojouou/blob/main/202606020_elzwMDxRPt.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_cwZNUEiCgA.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_N4RiFMa4Y2.md
https://github.com/pschristia/mqfurh/blob/main/202606020_7yC9ZQAe86.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_AAipZ3X1Vz.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_9x4Lt0kEiC.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_JTnypZ2W0U.md
https://github.com/pschristia/mqfurh/blob/main/202606020_KaeI6DxRuO.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_8piWduSZJn.md
https://github.com/pschristia/mqfurh/blob/main/202606020_C6Q4ryiCgA.md
https://github.com/mujzeonfq278/fwujgw/blob/main/202606020_3wGuipZ3X1.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_9eefCJ3X1V.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_9tNrLpJnHl.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_JJryiCgAe8.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_T0bIiZJnHl.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_8zDAbVIP9d.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606020_ABjqaY2W0T.md
https://github.com/techeyever/ojouou/blob/main/202606020_wNEySwQuOs.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_UYfwTaKoIm.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_MF3AuOsMqK.md

現在這個季節正好是濕氣最重的時候，我們要是也覺得身體發沉，早上起不來，或者舌苔厚膩的，真可以試試這幾道菜，都是家常食材超市就能買到的，也不費啥事，就是燉個湯煮個粥的工夫，堅持吃上一段時間，身體自己會給你反饋的。

www.baike.dzkssm.cn/Article/details/3148745.ShtmL
www.baike.dlksgs.cn/Article/details/0509424.ShtmL
www.baike.lqsmks.cn/Article/details/9340789.ShtmL
www.baike.ftksjg.cn/Article/details/4564676.ShtmL
www.baike.sxksgs.cn/Article/details/7904757.ShtmL
www.baike.fyldks.cn/Article/details/0631861.ShtmL
www.baike.tjlwks.cn/Article/details/6727057.ShtmL
www.baike.aquafix.cn/Article/details/2576849.ShtmL
www.baike.hnpys.cn/Article/details/8162338.ShtmL
www.baike.bjlbks.cn/Article/details/3374744.ShtmL
www.baike.dzkssm.cn/Article/details/6621457.ShtmL
www.baike.dlksgs.cn/Article/details/3526737.ShtmL
www.baike.lqsmks.cn/Article/details/8538170.ShtmL
www.baike.ftksjg.cn/Article/details/7894873.ShtmL
www.baike.sxksgs.cn/Article/details/0509404.ShtmL
www.baike.fyldks.cn/Article/details/6303072.ShtmL
www.baike.tjlwks.cn/Article/details/8849354.ShtmL
www.baike.aquafix.cn/Article/details/2895815.ShtmL
www.baike.hnpys.cn/Article/details/2695651.ShtmL
www.baike.bjlbks.cn/Article/details/7807982.ShtmL
www.baike.dzkssm.cn/Article/details/7884498.ShtmL
www.baike.dlksgs.cn/Article/details/9160879.ShtmL
www.baike.lqsmks.cn/Article/details/0125098.ShtmL
www.baike.ftksjg.cn/Article/details/2669372.ShtmL
www.baike.sxksgs.cn/Article/details/6580525.ShtmL
www.baike.fyldks.cn/Article/details/0265838.ShtmL
www.baike.tjlwks.cn/Article/details/2634486.ShtmL
www.baike.aquafix.cn/Article/details/7161912.ShtmL
www.baike.hnpys.cn/Article/details/8361156.ShtmL
www.baike.bjlbks.cn/Article/details/5952933.ShtmL
www.baike.dzkssm.cn/Article/details/7348222.ShtmL
www.baike.dlksgs.cn/Article/details/8142957.ShtmL
www.baike.lqsmks.cn/Article/details/4854897.ShtmL
www.baike.ftksjg.cn/Article/details/2675789.ShtmL
www.baike.sxksgs.cn/Article/details/5082391.ShtmL
www.baike.fyldks.cn/Article/details/1422367.ShtmL
www.baike.tjlwks.cn/Article/details/5771639.ShtmL
www.baike.aquafix.cn/Article/details/5822244.ShtmL
www.baike.hnpys.cn/Article/details/7857787.ShtmL
www.baike.bjlbks.cn/Article/details/9021137.ShtmL
www.baike.dzkssm.cn/Article/details/1664766.ShtmL
www.baike.dlksgs.cn/Article/details/5943777.ShtmL
www.baike.lqsmks.cn/Article/details/5415843.ShtmL
www.baike.ftksjg.cn/Article/details/2889365.ShtmL
www.baike.sxksgs.cn/Article/details/0991238.ShtmL
www.baike.fyldks.cn/Article/details/9324445.ShtmL
www.baike.tjlwks.cn/Article/details/6052371.ShtmL
www.baike.aquafix.cn/Article/details/2345314.ShtmL
www.baike.hnpys.cn/Article/details/2167554.ShtmL
www.baike.bjlbks.cn/Article/details/0364761.ShtmL
www.baike.dzkssm.cn/Article/details/2338748.ShtmL
www.baike.dlksgs.cn/Article/details/6613866.ShtmL
www.baike.lqsmks.cn/Article/details/7398804.ShtmL
www.baike.ftksjg.cn/Article/details/8054914.ShtmL
www.baike.sxksgs.cn/Article/details/8344594.ShtmL
www.baike.fyldks.cn/Article/details/6457012.ShtmL
www.baike.tjlwks.cn/Article/details/9224631.ShtmL
www.baike.aquafix.cn/Article/details/3864206.ShtmL
www.baike.hnpys.cn/Article/details/4924608.ShtmL
www.baike.bjlbks.cn/Article/details/9915334.ShtmL
www.baike.dzkssm.cn/Article/details/1926087.ShtmL
www.baike.dlksgs.cn/Article/details/2817618.ShtmL
www.baike.lqsmks.cn/Article/details/9159380.ShtmL
www.baike.ftksjg.cn/Article/details/0996274.ShtmL
www.baike.sxksgs.cn/Article/details/4576947.ShtmL
www.baike.fyldks.cn/Article/details/5072901.ShtmL
www.baike.tjlwks.cn/Article/details/3959737.ShtmL
www.baike.aquafix.cn/Article/details/3437227.ShtmL
www.baike.hnpys.cn/Article/details/5530475.ShtmL
www.baike.bjlbks.cn/Article/details/6321217.ShtmL
www.baike.dzkssm.cn/Article/details/7813122.ShtmL
www.baike.dlksgs.cn/Article/details/7581356.ShtmL
www.baike.lqsmks.cn/Article/details/1155960.ShtmL
www.baike.ftksjg.cn/Article/details/0871987.ShtmL
www.baike.sxksgs.cn/Article/details/1124297.ShtmL
www.baike.fyldks.cn/Article/details/6665072.ShtmL
www.baike.tjlwks.cn/Article/details/8053452.ShtmL
www.baike.aquafix.cn/Article/details/6196034.ShtmL
www.baike.hnpys.cn/Article/details/0281843.ShtmL
www.baike.bjlbks.cn/Article/details/6964755.ShtmL
www.baike.dzkssm.cn/Article/details/4041245.ShtmL
www.baike.dlksgs.cn/Article/details/9321442.ShtmL
www.baike.lqsmks.cn/Article/details/6283653.ShtmL
www.baike.ftksjg.cn/Article/details/2170020.ShtmL
www.baike.sxksgs.cn/Article/details/7846247.ShtmL
www.baike.fyldks.cn/Article/details/0859094.ShtmL
www.baike.tjlwks.cn/Article/details/3520401.ShtmL
www.baike.aquafix.cn/Article/details/2177595.ShtmL
www.baike.hnpys.cn/Article/details/5640439.ShtmL
www.baike.bjlbks.cn/Article/details/0879650.ShtmL
www.baike.dzkssm.cn/Article/details/5476038.ShtmL
www.baike.dlksgs.cn/Article/details/1017256.ShtmL
www.baike.lqsmks.cn/Article/details/1941657.ShtmL
www.baike.ftksjg.cn/Article/details/1045713.ShtmL
www.baike.sxksgs.cn/Article/details/1208334.ShtmL
www.baike.fyldks.cn/Article/details/4995865.ShtmL
www.baike.tjlwks.cn/Article/details/9709154.ShtmL
www.baike.aquafix.cn/Article/details/5038110.ShtmL
www.baike.hnpys.cn/Article/details/6476059.ShtmL
www.baike.bjlbks.cn/Article/details/2555845.ShtmL
www.baike.dzkssm.cn/Article/details/9901954.ShtmL
www.baike.dlksgs.cn/Article/details/7126232.ShtmL
www.baike.lqsmks.cn/Article/details/6477604.ShtmL
www.baike.ftksjg.cn/Article/details/3836023.ShtmL
www.baike.sxksgs.cn/Article/details/4292210.ShtmL
www.baike.fyldks.cn/Article/details/6223399.ShtmL
www.baike.tjlwks.cn/Article/details/0730228.ShtmL
www.baike.aquafix.cn/Article/details/1404580.ShtmL
www.baike.hnpys.cn/Article/details/5962061.ShtmL
www.baike.bjlbks.cn/Article/details/9384833.ShtmL
www.baike.dzkssm.cn/Article/details/0913844.ShtmL
www.baike.dlksgs.cn/Article/details/6293516.ShtmL
www.baike.lqsmks.cn/Article/details/1160457.ShtmL
www.baike.ftksjg.cn/Article/details/4656308.ShtmL
www.baike.sxksgs.cn/Article/details/6144088.ShtmL
www.baike.fyldks.cn/Article/details/9342481.ShtmL
www.baike.tjlwks.cn/Article/details/0114599.ShtmL
www.baike.aquafix.cn/Article/details/4048801.ShtmL
www.baike.hnpys.cn/Article/details/4124825.ShtmL
www.baike.bjlbks.cn/Article/details/7272758.ShtmL

好啦今天就分享到這里，我去準備晚飯了，今天打算做那個赤小豆鯽魚湯，有啥問題評論區問我就行，我看到都會回的咧。