明日夏至，老傳統(tǒng)要吃“5個(gè)第一”，除燥祛濕清涼解暑，安穩(wěn)過(guò)夏

明日夏至，老傳統(tǒng)要吃“5個(gè)第一”，除燥祛濕清涼解暑，安穩(wěn)過(guò)夏

明天就是夏至，一年里頭白天最長(zhǎng)的一天，從這天往后，天越來(lái)越悶熱，雨水也多，濕熱裹在一起，人特別容易渾身發(fā)沉、心煩上火、沒胃口、睡不踏實(shí)。老一輩傳下來(lái)規(guī)矩，夏至認(rèn)準(zhǔn)五種“第一”食材，順時(shí)節(jié)吃，清燥熱、排濕氣，整個(gè)三伏天都少遭罪，做法簡(jiǎn)單家常，大人小孩都能吃。

1、夏至第一主食：涼面

老話講“冬至餃子夏至面”，全國(guó)都認(rèn)這個(gè)習(xí)俗，妥妥夏至第一吃食。

這會(huì)兒新麥子剛收，磨出來(lái)的面粉筋道香濃，煮好過(guò)一遍涼水做成涼面，清爽不油膩，天熱吃著不壓胃。熱天出汗多，渾身沒勁，面條好消化，快速補(bǔ)力氣，不會(huì)像大魚大肉那樣積熱生濕。

北方麻醬涼面、南方蔥油涼面，配黃瓜絲、豆芽，少鹽少辣，一口下去涼絲絲，開胃降火，寓意順順當(dāng)當(dāng)，熬過(guò)苦夏。

2、夏日第一清火菜：苦瓜

要說(shuō)夏天祛火第一名，非苦瓜莫屬，老輩常說(shuō)“夏吃苦，勝進(jìn)補(bǔ)”。

夏至濕熱重，很多人早起口苦、臉上長(zhǎng)痘、心里煩躁，全是體內(nèi)火氣堵著。苦瓜看著苦，性子涼潤(rùn)，專門清心火、除燥熱，還能幫著排出身體多余濕氣，緩解渾身悶熱。

怕苦的可以切片焯水再炒，配雞蛋、瘦肉都行，不用重油重鹽，清淡吃效果最好。脾胃偏虛的別頓頓猛吃，隔天一頓剛剛好。

3、解暑第一雜糧：綠豆

家家戶戶夏天必備的消暑雜糧，夏至喝綠豆湯是代代傳下來(lái)的法子。

高溫天出門、出汗多，容易口干心煩、渾身燥熱，綠豆清熱解毒、利水祛濕，煮一鍋清湯放溫喝，比冰鎮(zhèn)飲料養(yǎng)人多了。冰鎮(zhèn)飲品傷脾胃，綠豆湯溫和清暑，不會(huì)寒氣傷身。

平時(shí)煮粥、煮水都合適，搭配少量薏米，祛濕效果翻倍，早上一碗，一整天都清爽不悶。

4、祛濕第一瓜：冬瓜

夏至多雨濕氣重，人容易浮腫、腿沉、大便黏膩，冬瓜就是利水祛濕第一名 。

冬瓜水分足、熱量低，性質(zhì)清涼不寒，能把身體里積攢的濕濁排出去，緩解悶熱帶來(lái)的水腫乏力。家常做法最簡(jiǎn)單，冬瓜蝦皮湯、冬瓜老鴨湯，少油清燉，喝湯吃瓜，祛濕又開胃。

夏天總覺得身上黏糊糊不清爽，多吃兩頓冬瓜，身上會(huì)輕快不少。

5、清補(bǔ)第一肉：鴨肉

天熱想吃肉，別碰羊肉、狗肉這類大熱肉食，鴨肉是夏季唯一適合的清補(bǔ)肉類。

鴨肉性微涼，能滋陰除燥，不會(huì)上火，還能補(bǔ)營(yíng)養(yǎng)，專門對(duì)付夏至過(guò)后口干、體虛、燥熱。老話說(shuō)“防苦夏，多吃鴨”，燉酸蘿卜老鴨湯，酸甜開胃，祛濕解膩，老人體虛、小孩沒胃口都適合。

夏至簡(jiǎn)單飲食小提醒

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1. 五種食材不用一次性全吃，每天搭配一兩樣，清淡烹飪，少油炸、少重辣；

2. 少吃冰西瓜、冰奶茶，一時(shí)涼快，寒氣堵在脾胃里，濕氣會(huì)更重；

3. 夏至講究“清補(bǔ)不溫補(bǔ)”，羊肉、辣椒、燒烤盡量少吃，避免內(nèi)熱疊加暑濕；

4. 出汗多記得多喝溫水，搭配綠豆湯、冬瓜湯，補(bǔ)水祛濕兩不誤。

老祖宗的節(jié)氣吃食，都是順著天時(shí)調(diào)理身體。明天夏至，把這“五個(gè)第一”安排上桌，清燥祛濕，安安穩(wěn)穩(wěn)度過(guò)整個(gè)炎熱夏天，少上火、少乏力，身體舒服一整夏。