上鍋蒸一蒸，補(bǔ)氣血不上火，比燕窩還養(yǎng)人，夏天才有的“純陽果”

老人們常說的一句話："一顆荔枝三把火"，意思是荔枝雖好吃，吃多了容易上火。

但很多人不知道，荔枝在民間還有個外號叫"純陽果"。因?yàn)樗L在南方炎熱的夏季，吸收了充足的陽光和陽氣，對補(bǔ)氣血有獨(dú)到的好處。尤其是中老年朋友，年紀(jì)上來了氣血容易不足，臉色發(fā)黃、手腳冰涼、容易疲勞，吃荔枝正好對癥。

可問題來了：直接生吃荔枝確實(shí)容易上火，嗓子疼、嘴巴起泡，有時候還便秘。那怎么吃才能既補(bǔ)氣血又不上火？有個辦法很簡單：蒸著吃。荔枝經(jīng)過蒸制以后燥性就降下來了，溫補(bǔ)的效果還在，補(bǔ)氣血不上火，比燕窩還養(yǎng)人。

今天就給大家推薦這3種荔枝的吃法，做法簡單，學(xué)會了做給家人吃。

第一種，荔枝醪糟蒸雞蛋

醪糟這東西中老年朋友都不陌生，益氣活血暖身子，跟荔枝搭配在一起補(bǔ)氣血的效果翻倍。雞蛋就不說了，優(yōu)質(zhì)蛋白誰都缺不了。這道醪糟蒸雞蛋甜絲絲的帶著酒香，當(dāng)早餐或者下午加餐都合適。

推薦菜譜：荔枝醪糟蒸雞蛋

1、荔枝五六顆剝殼去核，果肉對半切開。

2、碗里打兩個雞蛋攪散，加半碗溫水和少許白糖拌勻，把蛋液表面的泡沫撇掉，蒸出來才細(xì)膩。

3、蛋液碗放進(jìn)蒸鍋，水開后小火蒸八分鐘，蛋液凝固了在表面鋪上荔枝肉，再淋一勺醪糟，繼續(xù)蒸三分鐘就行。

荔枝本身甜度高，白糖可以少放或者不放。醪糟別一開始就加進(jìn)去，最后淋上蒸一會兒，酒香味才保留得住。

第二種，荔枝釀肉

荔枝入菜不是什么新鮮事，兩廣地區(qū)的人特別愛拿荔枝做菜，咸甜交織的味道別有一番風(fēng)味。荔枝釀肉是把肉餡填進(jìn)荔枝里蒸熟了吃，荔枝的甜味滲進(jìn)肉餡里，豬肉的油脂又讓荔枝更潤，搭在一起出奇地好吃，老人小孩都喜歡。

推薦菜譜：荔枝釀肉

1、豬瘦肉剁成肉餡，加少許鹽、生抽、姜末和一點(diǎn)淀粉攪勻，腌十分鐘。

2、荔枝剝殼，用小刀從蒂頭那邊輕輕轉(zhuǎn)一圈取出核，別把荔枝肉弄破了，保留完整的荔枝"碗"。

3、把腌好的肉餡填進(jìn)荔枝里，不用塞太滿。

4、填好的荔枝擺在盤子里，蒸鍋水開后放進(jìn)去大火蒸十分鐘，出鍋撒上蔥花就能吃。

荔枝選個頭大一點(diǎn)的，好填餡。肉餡不要太多肥肉，七分瘦三分肥就夠了，太瘦了口感柴。

第三種，荔枝燉雞湯

雞湯本身就養(yǎng)人，加入荔枝以后多了一層清甜，而且荔枝把雞湯的燥性中和了，喝起來溫潤不燥。這道湯特別適合中老年女性和氣血不足的人，一周燉個一兩次，喝湯吃肉，臉色慢慢就紅潤起來了。

推薦菜譜：荔枝燉雞湯

1、雞肉斬塊冷水下鍋焯出血沫，撈出來沖洗干凈。

2、荔枝七八顆剝殼去核，紅棗三四顆去核，枸杞一小把。

3、雞肉、荔枝、紅棗一起放進(jìn)砂鍋，加足量的水，大火燒開撇去浮沫，轉(zhuǎn)小火燉一個小時。

4、出鍋前十分鐘放入枸杞，加少許鹽調(diào)味就行。荔枝和紅棗本身有甜味，不用放糖。

荔枝帶核燉也可以，核也有藥用價值。但去核以后吃起來方便，不用喝湯的時候吐核，看個人習(xí)慣來。

以上這3種荔枝的做法，蒸的蒸燉的燉，把荔枝的燥性去了，補(bǔ)氣血的本事一點(diǎn)沒少。

中老年朋友別光知道生吃，這三種做法換著來，比吃燕窩實(shí)在多了。最后江江想說，荔枝雖好也別過量，一天五六顆就夠了，貪多反而傷身。

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